Yoga

Yoga - Monday Class

Fully qualified yoga practitioner Roni leads the class - Monday 9.30am- 10.45am.

This class is an Ashtanga Yoga Class. It is a fast moving style of Yoga where we hold the postures for 5 breaths then move to the next posture. It is quite physically challenging and would not be suited for those who enjoy a slow yoga style and may have problems bending knees quickly and getting up from and to the mat.

While  I do encourage everyone to just do what they can, you should feel relaxed and comfortable in a yoga class not stretched beyond your capabilities so I would advise trying my Tuesday night class first before attempting Ashtanga yoga. Yoga time is your time, enjoy and make the most of every breath in every posture. x

 £6 per session, bargain!

Roni Ferguson 
Tel: 07799031649

Email Roni

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